Answer the following questions:
- What are you grateful about in your life right now?
- Where do you feel blessed?
- What are you appreciative of?
- What gives you joy in your life right now?
- What gives you pleasure in your life right now?
- What comforts you in your life right now?
- What excites you and makes you feel alive in your life right now?
- What makes you feel goodin your life right now?
- Where in your life can you throw back your head and laugh?
- What do you want to be remembered for?
- What do you respond best to in others?
- What do you prize, and what does that say about your values?
- What do you enjoy and what does that say about your values?
- What do you love and what does that say about your values?
- What is your favourite film and what does that say about your values?
- What is your favourite book and what does that sya about your values?
- Who do you love and why?
- Who do you want to be like, and why?
- Whose advice do you take and why?
- Who do you listen to, and why?
- Who is your role model -what do you like about him/her? How are you like your role model and how different are you from him/her?
- What magazine do you like and what does that say about the environment you like to be immersed in?
- What do you like to do in your leisure time and what does that say about your self-expression/role/rewards?
- What motto would you use to title your life story?
Be honest in your responses as this is a private issue and need to be shared with others unless you desire so.
Let me know how do you feel after completing the excercise.
(Please Note: The Worksheet is adapted from 'Find the Balance' by Deborah Tom, published by BBC Books, London in 2004)
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